5 sets:
3 tough touch n go power snatch
4-6 unbroken muscle-ups
Rest 5 min
80 KG snatch
:35/:35/:38/:35/:37, 6 MU all rounds except 3rd only 5
+
Row 45 sec @ 97% x 5 sets, 4:30 rest
pace-s/m-m
1:29.2-33-252
1:27.8-31-256
1:26.8-35-259
1:28.5-33-254
1:28.8-32-253
No comments:
Post a Comment