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A1. Low Bar Good Morning @ 40X1, 6-8 x 4 sets, 120 sec - use a wide stance
155-165-175-185
A2. 45 Deg Incline Press @ 30X1, 4-6 x 4 sets, 120 sec - 18" width
155-165-170(4)-170(4+neg)
B. DB Split Squat @ 30X0, 5-8/leg x 3 sets, 60 sec b/t legs - back foot on 20" box - 75lb/hand
8-8-5. SMASHED!!
C1. Supinated Chin-ups @ 50X0, AMR x 4 sets, 120 sec
5-4-2-2(+neg)
C2. Dips @ 40X0, AMR x 4 sets, 120 sec
7-5(+neg)-4-1