Wed/Thurs Training

Thursday
A1. Barbell Forward Lunge, 6/leg x 4 sets, 120 sec - alternate legs/rep
155-175-185-195
A2. Parallel Grip Chin-ups @ 31X1, 3-4 x 4 sets, 120 sec
20-25-27.5(3)-27.5(3)
B1. DB Walking Lunges, 8/leg x 3 sets, 120 sec
75-75-2 pood KB's
B2. Flat DB Press @ 50X0, AMR with 75/hand x 3 sets, 120 sec
11(oops, no tempo)-6-5
C1. GH Raises @ 20X0, 10-15 x 3 sets, 90 sec
12-12-10, arms behind but. these were hard today
C2. One Arm DB Row @ 20X0, 8-10/arm x 3 sets, 90 sec
75x8 for all 3 sets, last set very tough

Wednesday
Airdyne 10 min in zone 1
+
10 GHD sit-ups x 5 sets; 60 sec
+
Airdyne 10 min in zone 1