Saturday, July 16, 2011

Testing

A. Back Squat @ 30X0, 1 RM
362 (low back is the limiting factor, fast out of the bottom, weak in the middle)
B. 45 deg incline Bench Press @ 40X0, 1RM - use 18" width
208#
C. 800m Run @ 100% x 1 set
2:44
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