DeeJay's Training

10am training

3 tough power clean

5 box jumps - 24" AFAP

20 double unders AFAP

rest 5 min x 3

+

3 tough DL

5 burpees AFAP

20 double unders AFAP

rest 5 min x 3




330pm training:

Run 5 min @ Z1 warm up

+

Run 30 sec @ 80%

Run 30 sec @ 50% x 3

+

Run 1 min @ 80%

Run 1 min @ 50% x 3

+

Run 90 sec @ 80%

Run 90 sec @ 50% x 3

+

Run 5 min @ Z1 cool down

results:

Part 1:
110kg/115kg/115kg
+
160kg/170kg/170kg

did not time any of them. Few trip ups on double unders

Part 2:
complete on treadmill