B1. Build to a tough 3 supinated chin @ 30X0
B2. Build to a tough 3 dip @ 30X0
C. Side Lying Powell Raise @ 40X0 - 12RM
D. DB Ext Rot @ 40X0 - 12RM
E. Skull crusher to behind head @ 40X0 -6RM
Quick 10 min warmup
A. 133-177-198-219
B1. bwt-15-25-35
B2. bwt-25-35-45
C. 15-17.5
D. 15 only 1 set
E. 25/side - 47/side(5)
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