Tuesday, March 16, 2010

TRAINING:
A. Power Clean @ 10X0; 1,1,1,1,1; rest 240 sec
B1. Back Squat @ 30X0; 2-3 x 4; rest 180 sec
B2. Chin Ups @ 20X0; 2,2,1,1; rest 180 sec

A. 264/274/279/284/289(PR)
B1. 309/329/339(2)/339(f)
B2. 40/44/66/76(f)
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