Weekend Training

Saturday:
part 1:
5 sets for times;
15 burpees
10 Power Clean - 65% 1RM
15 CTB chin ups
(rest 3 min b/t sets)

30 min rest

part 2:
Power Snatch x 1/OHS amrap - 5 attempts for highest loads x reps
rest as needed b/t sets
(score=loads in kg x highest reps achieved for best set; ex. 80 kg x 15 reps = 1200 points)

Part 1 @ 185lbs
2:00/3:00/3:00/2:56/3:13
recovered quicker after 2 set, good sign of poor warm up.

Part 2:
set 1 - 70kg x 16 = 1120
set 2 - 66kg x 21 = 1386
set 3 - 61kg x 28 = 1708
set 4 - 57kg x 25 = 1425
set 5 - 48kg x 38 = 1824

highest score = 1824
read this wrong, thought it was a consecutive score, not hightest single... oh well... clearly a lighter weight for higher reps is the way to go

Sunday:
part 1:
A1. AMRAP Bench Press - 135#; rest 180 sec
A2. AMRAP Row Cals in 60 sec; rest 180 sec
5 sets

rest 3 hours

part 2:
for time;
Run 400 m
300 double unders
Run 400 m

Part 1:
A1. 25/22/16/16/15
A2. 37/34/32/30/31

Part 2:
12:02 - couldn't skip...nuff said