Wednesday, March 17, 2010

Training:
6 sets for times:
15 unbroken chin ups
20 unbroken push ups
25 unbroken sit ups
30 unbroken squats
rest 2 min b/t sets
(work on speed of movements)

2:00/2:27/2:51/3:18/3:20/3:30
happy to get it done as Rx
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