Training:
Row Sprints:
5 sets of 1 min max effort
(rest 4:00 after set 1, 3:30 after set 2, 3:00 after set 3, 2:30 after set 4)
post avg watts per 1 min and HR at end of each set to comments
Starting HR/Avg Watts/Ending HR
?/595/159
100/537/161
119/470/163
132/465/165
134/394/163
Later in the day did a 5k row
18:41.6
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