part 1:
A1. Hang Squat Snatch - 1,1,1,1,1,1,1; rest 180 sec
A2. Ring Dips - amrap in 30 sec x 7 sets; rest 180 sec
rest as needed
part 2:
for time;
30 wall balls - 20/14# to 10 ft
80 double unders
20 KBS - 2/1.5 pd
30 toes to bar
50 walking lunges
50 chin ups
20 burpees
part 1: 5am
A1. 195-195(f)-195(f)-195(f)-185-185 , I was pulling the weight high enough I just couldn't catch the weight worth shit
A2. 18-17-18-17-17-16
only did 6 sets due to waning to finish the next part before Iran out of time
part 2: 2 mins after last set of ring dips
13:45 - not a good idea to do these back to back. I was doing fine untill pullups then ran out of energy
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