Thursday, February 18, 2010

Jan 18th Training

For time;
15 HSPU
4 L Pull Up
13 HSPU
4 L Pull Up
11 HSPU
4 L Pull Up
9 HSPU
4 L Pull Up
7 HSPU
4 L Pull Up
5 HSPU
4 L Pull Up
3 HSPU
4 L Pull Up
1 HSPU
4 L Pull Up

time- 22:55 all kipping HSPU's

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