Feb 9th training

A1. OHS @ 32X1; 6-8 x 4; rest 120 sec
A2. Muscle Ups - 8/set x 4; rest 120 sec
B1. Jump Squats - 10 explosive x 3 sets; rest 90 sec
B2. CTB Chin Ups - 20 reps x 3 sets; rest 90 sec
+
Tabata Mash:
Switch Lunges
Anchored Sit Ups

A1. 185(8), 195(6), 195(7-used wrist straps), 195(6) - wrists just hurt like a mother #^(&)# holding it that long
A2. 6-2, 3-1x5(3 failed reps), 1x8, 1x8 - gassed quickly on these

B1. UB
B2. UB, UB, 12-3-1(slipped)-3-1, really wanted 3 unbroken but just couldn't hold on

Mash - can't remember my numbers but that hurt....