Feb 10th Training

A1. Power Snatch @ 11X1 - 2.2.2 x 5; rest 120 sec
A2. Close Grip Bench Press @ 30X0 - 4.4 x 5; rest 120 sec
+
5 sets:
25 unbroken box jumps - 20"/14"
Row Sprint 200 m @ 100%
rest 2 min

A1:
175/165/155
175/165/155
150/140/130
150/140/130
140/1430/120
A2:
202/192(2)
192/182(3)
182/172
182/172
177/167

Rows:
:34.2 - 1:25.5
?
:37.8 - 1:34.5
:36.2 - 1:30.5
:35.5 - 1:28.7