A1. Touch and Go Dead Lift - 15 unbroken; rest 10 sec
A2. Kipping Ring Dips - 10 reps; rest 10 sec
A3. Slap Chest Push Ups - 10 reps; rest 180 sec
4 sets
B1. 25 back extensions unbroken; rest 10 sec
B2. 25 push ups; rest 90 sec
4 sets
C. AMRAP Double Unders in 5 minutes
D. Spend 5 minutes on HSPU practice - few reps, short breaks, perfect form
A1. 275 all 4 sets
A2. felt okay
A3. horible... mostly single last 2 rounds
B1. UB x 4 on 45 degree BE machine
B2. mostly sets of 5
C. 125 - could not jump after all those deadlifts and back ext.
D. practice hand stand holds trying to come off the wall, got about a 10s free standing hold...
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