Feb 6th training

A1. High Bar Back Squat @ 40X1; 4-6 x 5; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 5; rest 90 sec
B. DB Split Squat @ 3131; 5-7/leg x 4; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass on back squat; use same method for GHD sit ups as last week)

A1: 220/230/240/245(4)/245(4)
A2: 3-4-3-3-3, more like K-pullups
B: 45(7/7), 55(6/6), 55(5/5), 55(f @ rep 2)-shut it down
C: 50 in 3:43 and felt like shit so shuter' down