Jan 31st Training

A. Dead Lift 55% of your 1 from Thursday; 10 sets of 3 reps; rest 45 sec b/t sets

B1. Ring Push ups @ 31X1; amrap (-2) x 3 sets; rest 60 sec

B2. 10 Power Clean "touch and go" unbroken x 3 sets; rest 60 sec

C1. Clap Push Ups @ 10X0; amrap (-2) x 3; rest 10 sec

C2. Push Ups @ 10X0; amrap (-2) x 3; rest 10 sec

C3. KBS - 20 unbroken x 3; rest 10 sec

C4. 20 Back Extensions @ 1010 x 3; rest 180 sec

A. 270lbs
B1. 12-8-8
B2. 182lbs unbroken x 2/ 7-2-1(a little too heavy)
C1. 6-6-6
C2. 6-6-6
C3. 2 pood - unbroken x 3
C4. Unbroken x 3