3 sets:
10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
+
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
+
21,15,9 rep rounds for time;
Chin Ups
Burpees
Thrusters - unbroken
rows - 568m(1:45.6), 566m(1:46.0), 543(1:50.4)
+
front squats - unbroken
high knee skipping - 104, 135, 122
+
pullup/burpee - 6:49
rested 2:00 in between couples. I wrote down my meters and reps and burpee/pullup time because I want to piss Geoff off!
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