A1. Front Squat @ 30X0; 4-6 x 5; rest 20 sec
A2. 25 kipping chin ups; rest 180 sec
B1. DB Forward Lunges @ 1010; 6-8/leg x 3; rest 90 sec
B2. Powell Raises @ 3010; 8-10/arm x 3; rest 90 sec
C. Tabata Sit Ups - low score
A1. 225(5)-245(5)(5)(4)(4)
A2. unbroken/15-5-5/10-5-5-5/8-7-5-3-2/5x5
B1.1.5 pood(9/leg)-2 pood(8/leg)-2 pood(6/leg)
B2. 20(forgot tempo)-15-15
C. 14 anchored + abmat
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