Jan 28th Training

A. Dead Lift - build to a heavy triple quickly; rest and then take no more than 3 more sets to build to a heavy but not 1RM; rest as needed b/t 1's
B1. Press Cluster - 1.1.1.1.1 x 5; rest 120 sec
B2. KBS - 21 unbroken x 5 sets; rest 120 sec
C. DB External Rotation - 4-7/arm x 3 sets; rest 45 sec b/t arms

A. 375x3, 485x1
B1. 165-165-170-175(4)-175(3)
B2. 2 pood all unbroken
C. 20# for all 3 sets, my left arm was waaaaaaaaaaaay weaker and holding my right arm back