Jan 27th Training-back on big dawgs

A1. OHS @ 42X1; 4-6 x 4; rest 90 sec

A2. L Pull Ups @ 2121; amrap x 4; rest 90 sec

B. DB Split Squat @ 3131; 6-9/leg x 3; rest 45 sec b/t legs

C. 100 GHD Sit ups for time

(knee touches ground on split squat; ass to grass - WAY below parallel on OHS and hold it there for 2 sec)

A1. 195(5)-205(4)-205(4)-205(5)
A2. 5-4-3-4
B. 45/hand x 6 reps x 3 sets
C. 9:21