Jan 20th training

A1. muscle up, amrap x 3; rest as needed
A2. snatch, 3 x 3; rest as needed
+
row 500m @ 1:35 pace
rest 2min
row 500m @ 1:35 pace

A1. 7-6-5
A2. 145-150-155

row 1- 1:34.8
row 2- 1:34.8 - this one was tough