'dontpanic356' asked the question in my comments so I thought I would answer on my blog in case anyone else was interested.
I broke my 5th metatarsal in my left foot about 11 weeks ago now. I was in bed rest after surgery for a couple of week and wasn't able to really start training until about 3 or 4 weeks after surgery. I asked Mike Fitzgerald aka "brOPT" to make up some programming for me based on what I was able to do as I progressed through my healing. Thus, you get my training that I have been posting on here the last month or so. I just got the go ahead last Thursday from my Doc to include everything I want in my training. With that being said I will continue to do what Mike programs for me until this weekend where I plan on competing in the Big Dawgs competition just for myself to see where I stand. After that I will be back on the Big Dawgs blog getting ready to prepare for regionals in May. So I will see all you Big Dawgs this weekend.
DeeJay
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