Monday, December 28, 2009

Sunday Dec 27th training

WOD:
3 rounds
25 DB Push Press - 35#
15 K2E's
25 squats
1 min rest

times - 1:24/1:31/1:44

shoulders were very very tight and doing DBPP was uncomfortable, everything unbroken except for last DBPP - 1 break
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2 comments:

  1. unitDecember 28, 2009 at 8:21 AM

    impressive stuff dj... how's the foot doin?
    ~gm2

    ReplyDelete
  2. DeeJayDecember 31, 2009 at 3:37 PM

    Foot is doing good... expect to be back on the big dawgs after the next competition. I might even do the competition just for fun...

    ReplyDelete

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