October 14th Training

Training:
A1. Bench Press @ 30X0; 6,6,4,4,2,2; rest 120 sec
A2. Supinated Chin Ups @ 41X1; 2-3 x 6; rest 120 sec
B1. Strict Ring Dips @ 22X0; amrap x 3; rest 90 sec
B2. Dead Hang to Inverted on Rings @ 2121; 10 x 3; rest 90 sec

A1. 198-208-220-225-235(1)-235(1)
A2. 25-30-35-37.5(2)-37.5(1)-37.5(1)
B1. 7-5-4
B2. very broken

Notes: Bench felt strong. Last couple of sets I started to gas, failed on rep 2 both times on the way up. Same with pullups, gassed on the last 2 sets. Did 6 in a row first set of DHTI on rings then gassed hard, mostly single and double from then on.