October 15th training

Training:
3 sets:1.25 X BWT Dead Lift x 15 reps
20 Box Jumps - 20"
90 sec rest
+
3 sets:
15 KBS - 2/1.5 pd
25 double unders
90 sec rest
+
3 sets:
15 GHD back extensions
15 GHD sit ups
90 sec rest


DL - 264# - 1st set unbroken, last 2 sets rested a few time at the top of the lift. These felt heavy.

BJ - unbroken

KBS - wanted to try the new toy so I used the new 2.5 pood KB for 2 sets, 2 pood for 3rd. 1st set unbroken, 2nd set 10-3-2, 3rd set unbroken. That fucker is heavy

BE - unbroken

GHDSU - unbroken

Notes: Low back is sore as fuck!