Sunday, August 9, 2009

Hero Wod - "Steve"

Me and a Buddy of mine, Chay, created a workout in Memory of a friend who died serving his country. Sapper Stephen Stock was killed in the line of duty on August 20th, 2008 in Kandahar, Afghanistan. He was an awesome dude, hard as nails and this Hero WOD is for him.

"Steve"

For time:
800m Sandbag Carry (~50# Sandbag)
8 - Steel Log Overhead (~155# Steel Log)
20 - Burpees
400m Water Ball Carry (Exercise ball filled with water weight ~ 75lbs)
8 - Tire Flips (500# tire)
20 - Tire Jumps
200m Farmers Walk (120# per hand)
8 -Steel Log Deadlifts (~155# Steel Log)
20 - Pull Ups
400m Water Ball Carry (Exercise ball filled with water weight ~ 75lbs)
8 - Hand Stand Push Ups
20 - GHD Sit Ups
800m Sandbag Carry (~50# Sandbag)

Chay - 51:xx
DJ - 48:xx
Brittany - 45:20
we had a watch malfunction

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