For time:
800m Sandbag Carry (~50# Sandbag)
8 - Steel Log Overhead (~155# Steel Log)
20 - Burpees
400m Water Ball Carry (Exercise ball filled with water weight ~ 75lbs)
8 - Tire Flips (500# tire)
20 - Tire Jumps
200m Farmers Walk (120# per hand)
8 -Steel Log Deadlifts (~155# Steel Log)
20 - Pull Ups
400m Water Ball Carry (Exercise ball filled with water weight ~ 75lbs)
8 - Hand Stand Push Ups
20 - GHD Sit Ups
800m Sandbag Carry (~50# Sandbag)
Chay - 51:xx
DJ - 48:xx
Brittany - 45:20
we had a watch malfunction
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