Training day 1 after 2 weeks off (back injury)

A1. Bar dips @ 20X0, 7x5; 60s
A2. Pronated chins @ 20X0, 5x6; 60s
A3. Walking lunges, 30 steps x 5; 60s
B1. DB BB @ 20X0, 12 x 2; 60s
B2. Ring rows 20X0, 10x2; 60s
B3. BB step ups, 15/leg x 2; 60s