MAP

3 rnds:
15 cals airdyne
15 KBS - 32kg
15 burpees
---> 5:33
10ish min rest
5 rnds
35 DU's
12 thrusters - 45#
6 chin ups
---> 5:45
10ish min rest
Shuttle run ~ 20/40/60/80/60/40/20m
135# PC 2/4/6/8/6/4/2
Air squats 4/8/12/16/12/8/4
---> 6:40