A. Built to a 110kg snatch
B. Built to 272# C&J
C. Built to a 302# jerk
D1. Back squat with chains, 1x10;60s --> most sets were with 215 + chains
D2. Fat bar bench press, 1x10;60s ---> most sets with 230
+
10 mins
6 unbroken kipping HSPU
12 unbroken C2B chins
---> 6 rnds + 3 HSPU
Nice lifts bud.
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