Tuesday, September 18, 2012

CP

A. Power Snatch Cluster, 1.1.1 x 3; 4 min ---> 198-208-208
B. Power Snatch Cluster, 1.1 x 3; 4 min ---> 213-218(1)-218
C. Push press. push jerk. split jerk, 1.1.1 x 3; 4 min ---> 242-252-262(just failed PP)
D. for time;
2-2-2-2-2 rope climbs - 20'
15-12-9-6-3 ring dips
---> 15:03 FML rope climbs

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