Maximal Aerobic Power (MAP)

AMRAP in 10 min @ 80-90%
Double unders
2 MU at the top of each min
490 DU's

+10 min rest

AMRAP in 10 min @ 80-90%
5 HSPU
10 Russian swings 32kg
15 air squats
7 rnds + 5 HSPU

+ 10 min rest

AMRAP in 10 min @80-90%
row 300m
7 ring dips
16 hurdle hops -18"
5 rnds + 300m row