MAP Scenarios

for time @ 85-90%
rope climb - 1,1,1,1,1,1,1
pushups - 21,18,15,12,9,6,3
DU's - 50,50,50,50,50,50,50
+
3 rnds @ 85-90%
1 min row for cals
1 min BJ -24" step down
+
3 rnds @ 90%
12 KBS -32kg
21 wallballs -20#
+
21,18,15,12,9,6,3
Thruster - 45#
GHD Situps

11:08, 57/58, 4:03, 9:47
tired....