Sunday, March 25, 2012

2012 Reebok CrossFit Games WOD 12.5

AMRAP in 7 min:
3 Thrusters - 100#
3 C2B Pullups
6 Thrusters
6 C2B Pullups
9/9
12/12
15/15
18/18
...
Round of 18 thrusters + 15 C2B pullups (123 reps) 7 more than last year
+
4 sets
10 strict bar dips
10 C2B Chin ups
3:30ish rest

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