MAP SceneriHOES

5 rnds @85-90%
10 GH sit-ups
10 SDLHP -80#
20 DU's
5:00
+
run 1km @ 85-90%
5:00
+
40-20-10 rep @85-90%
KBS - 1pood
walking lunge
4:24
+
run 1km @ 85-90%
5:00
+
1 rnd @ 85-90%
row 300m
50 20" box jumps (step down)
row 300m
4:42
+
run 1km @ 85-90%
5:00
+
10 rnds @ 85-90%
5 anchored ABMAT sit-ups
5 squats
5 hand release push ups
4:58