Saturday, January 21, 2012
Training
build to a tough single in the snatch
242#
+
build to a tough set
1.2.3.2, power snatch.snatch balance.OHS.hang snatch
208# used straps
+
10-9-8-7-6-5-4-3-2-1
strict chin up (sup)
strict ring dip
15:51
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