Wednesday, January 11, 2012

Training

Tuesday

3 sets ALL OUT:
10 Hang Power Snatch (60kg)
15 C2B Chin ups
rest 6 min
:47, :47, :48
+
3 sets ALL OUT
10 deadlifts (110kg)
30s Airdyne
rest 6 min
:50, :45, :47
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