Thursday, December 29, 2011
Training
4 sets @ 90-95%:
AMRAP Ring Dips (-2)
15 hang Power Snatch - 95lb
Row 300m
Rest 5 x work time
20-18-18-13
1:57-1:55-1:57-1:51
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment