Training

10 minutes of work @ 80-85%:
1 HSPU
9 Russian KBS - 80#
21 double unders
--7 min recovery
10 min of work @ 80-85%:
1 muscle-up
10 wall balls - 20#
15 box jumps - 24" - step down
--7 min recovery
10 min of work @ 80-85%:
Row 500m
20 Switch Lunges