Training

A. Power Snatch, build to single
100kg
B. Power Clean and Push Jerk Cluster, 1.1.1 x 5 sets, 5-7 min
220-234-245-265-265
C1. Front Squat @ 20X1, 5 reps @ 110kg x 3 sets, 60 sec
C2. HSPU, AMRAP x 3 sets, 60 sec
9-6-2
C3. Rope Climb, 2 ascents from ass x 3 sets, 60 sec
D. Row 750m (compare to week 1)
quit at 230m... was holding a 2:15 pace... chicken shit!