Thursday, December 15, 2011
Training
3 sets @ 90-95%:
25 Chin-ups
20 Thrusters - 95lb
15 Push-up Burpees
Rest 8 x work time
1:48/1:55/2:26
everything unbroken until the last 5 burpees of 3rd set which probably took 20s on their own
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