Monday, December 5, 2011

Training

A. Back Squat with Chains @ 20X1, 3-3-2-2, 5 min
250-265-285-295
B. Push Press, build to 1 RM
220-265-285-300(f)
C. 4 sets ALL OUT:
5 hang squat clean - 90kg
15 Chin-ups
5 push-up burpees
Rest 7 x work time
:48, :49, :47, :52
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)