Training

4 min @ 80-85% aerobic:
5 chin-ups
10 wall balls - 20#
6 rounds 5 chin ups +4 wall balls
--4 min active rest
4 min @ 80-85% aerobic:
5 Ring Dips
15 air squats
6 rounds
--4 min active rest
4 min @ 80-85% aerobic:
5 Toes to Bar
25 Double Unders
5 rounds + 5 toes 2 bar
--4 min active rest
4 min @ 80-85% aerobic:
Row 200m
9 push-ups
3 rounds + 200m row
--4 min active rest
4 min @ 80-85% aerobic:
50ft Bear Crawl
50ft Walking Lunges
4 rounds