Sunday, December 25, 2011

Merry Christmas!!

3 min of work @ 80-85%:
3 chin-ups
6 push-ups
9 air squats
--3 min recovery
3 min @ 80-85%:
Row
--3 min recovery
3 min @ 80-85%:
5/arm KB Snatch - 24kg
10 box jumps - 20"
--3 min recovery
3 min @ 80-85%:
Row
--3 min recovery
3 min @ 80-85%:
10 russian kbs - 32kg
35 double unders
--3 min recovery
3 min @ 80-85%:
Row
--3 min recovery
3 min @ 80-85%:
10 Walking Lunges - hold 24kg KB in right hand
5 push-up burpees
10 Walking Lunges - hold 24kg KB in left hand
5 push-up burpees

1 comment:

  1. Michael had you training on christmas day?! what a tough coach!!

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