Tuesday, November 29, 2011
Training
A. BS w/ chains @20X1, 5-4-3; 3:30
230-240-250
B. Push Press @21X1, 2-3 x4; 3:30
220-240-260(1)-260(2)
+
4 sets:
7 power snatch
12 PUB
:42/:42/:43/:44
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