Training

3 min @ 80-85% aerobic:
3 Chin-ups
16 walking lunges
7 rounds
--3 min active rest

3 min @ 80-85% aerobic:
3 ring dips
6 box jumps - 30" - step down
7 rounds
--3 min active rest

3 min @ 80-85% aerobic:
3 toes to bar
9 wall balls - 20#
6 rounds + 3 T2B
--3 min active rest

3 min @ 80-85% aerobic:
3 burpees
6/arm kbs snatch - 24kg
4 rounds
--3 min active rest

3 min @ 80-85% aerobic:
9 gh sit-ups
9 sdlhp - 95lb
4 rounds