A. Power Snatch CLuster, 1.1.1 x 3 sets, 5 min
155-165-175
B1. Front Squat @ 20X1, 3-3-3, 3 min
265x3x3
B2. HSPU, AMRAP x 3 sets, 3 min
10-6-7, balance was the issue, strength is much better at this
C. For time:
Row 750m @ 97%
2:18
not feeling 100% today so kept A and B1 @ 80%
I was going to say something about the loads on A like " DJ why are you using my weights? Not feeling 100% BESTIE?"
ReplyDeleteHaha! not I'm not. have a big of a head cold. Teaching always breaks me down... facking report cards!
ReplyDeletebig=bit
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