CF Construction Series #1

1.
In 30 minutes determine your 1RM in the Back Squat

rest 15 min


2.
3 attempts at Standing Triple Jump in 5 min

rest 15 min

3.
Row 2500 m

rest 45 min

4.
10 rounds for time:
10 burpees
10 COVP chin ups

1. 382#
2. 26'5"
3. 8:43.5
4. 15:14