Training

I did the wrong workout.... What I did was next Monday's workout. Oops...


4 x Row 60 sec @ 50% effort/Row 60 sec @ 80-85% effort
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5 min rest
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4 x Row 60 sec @ 50% effort/Row 60 sec @ 80-85% effort
+
5 min rest
+
4 x Row 60 sec @ 50% effort/Row 60 sec @ 80-85% effort

Kept all but one of the 12 80-85% efforts @ 1:38.0, the other one was 1:38.3
Worked today at keeping the 50% efforts consistent @ 2:15/500m

This felt quite good today.