Training

A1. Low Bar Good Morning @ 40X1, 2-3 reps x 5 sets, 3 min
255-265-275-280-285
A2. Wtd Dips @ 30X1, 2-3 reps x 5 sets, 3 min
55-60(2)-60-65-70(1)
set up a rig at CFC with 2 racks and barbells... not sure what happened 2nd set
B1. CG DL @ 11X1, 3 reps @ 60% RM x 5 sets, 90 sec
285#
B2. Medium Incline Close Grip Bench Press @ 30X0, 4-6 reps x 5 sets, 90 sec
205-210x4x3-210(2)
C. low incline DB elbow ext @ 40X0, 4-6 reps x 3 sets, 2 min
30,40x4x2